History of First Aid

First aid is the provision of initial care for an illness or injury. It is usually performed by a lay person to a sick or injured casualty until definitive medical treatment can be accessed. Certain self-limiting illnesses or minor injuries may not require further medical care past the first aid intervention. It generally consists of a series of simple and, in some cases, potentially life-saving techniques that an individual can be trained to perform with minimal equipment.

While first aid can also be performed on animals, the term generally refers to care of human patients.

History

The instances of recorded first aid were provided by religious knights, such as the Knights Hospitaller, formed in the 11th century, providing care to pilgrims and knights, and training other knights in how to treat common battlefield injuries. The practice of first aid fell largely in to disuse during the High Middle Ages, and organized societies were not seen again until in 1859 Henry Dunant organized local villagers to help victims of the Battle of Solferino, including the provision of first aid. Four years later, four nations met in Geneva and formed the organization which has grown into the Red Cross, with a key stated aim of “aid to sick and wounded soldiers in the field”. This was followed by the formation of St. John Ambulance in 1877, based on the principles of the Knights Hospitaller, to teach first aid, and numerous other organization joined them, with the term first aid first coined in 1878 as civilian ambulance services spread as a combination of ‘first treatment’ and ‘national aid’ in large railway centres and mining districts as well as with police forces. First aid training began to spread through the empire through organisations such as St John, often starting, as in the UK, with high risk activities such as ports and railways.

Many developments in first aid and many other medical techniques have been driven by wars, such as in the case of the American Civil War, which prompted Clara Barton to organize the American Red Cross. Today, there are several groups that promote first aid, such as the military and the Scouting movement. New techniques and equipment have helped make today’s first aid simple and effective.

Build a Basic First Aid Kit

Recommended Items to Include in a Basic Emergency Supply Kit:

• Water, one gallon of water per person per day for at least three days, for drinking and sanitation
• Food, at least a three-day supply of non-perishable food
• Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
• Flashlight and extra batteries
• First aid kit
• Whistle to signal for help
• Dust mask, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
• Moist towelettes, garbage bags and plastic ties for personal sanitation
• Wrench or pliers to turn off utilities
• Can opener for food (if kit contains canned food)
• Local maps
• Cell phone with chargers

Additional Items to Consider Adding to an Emergency Supply Kit:

• Prescription medications and glasses
• Infant formula and diapers
• Pet food and extra water for your pet
• Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
• Cash or traveler’s checks and change
• Emergency reference material such as a first aid book or information from www.ready.gov
• Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
• Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
• Household chlorine bleach and medicine dropper – When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
• Fire Extinguisher
• Matches in a waterproof container
• Feminine supplies and personal hygiene items
• Mess kits, paper cups, plates and plastic utensils, paper towels
• Paper and pencil
• Books, games, puzzles or other activities for children

For more information or to view the source visit: Ready.gov

Training for Emergency Situations

Disasters can strike at any time and often without warning. Kick off the new year right by following these three simple steps to get prepared:

(1) get or build an emergency supplies kit,

(2) make a plan that includes evacuation information and emergency contacts for staying connected with loved ones during a disaster and

(3) be informed about the types of disasters that you may face and the best ways to respond to them

You can also Get a Kit, Make a Plan, and Be Informed by taking the Be Red Cross Ready online educational presentation.

Visit: RedCross.org for any trainings that might be in your area!

July 4 Safety Tips

Emergency Supply Pros prevention tips:

There are nearly 9,000 emergency room-treated injuries associated with fireworks a year, according to the U.S. Consumer Product and Safety Commission. You can enjoy these Fourth of July staples safely by doing the following:

• Never give fireworks to small children, and always follow the instructions on the packaging.
• Keep a supply of water close-by as a precaution.
• Make sure the person lighting fireworks always wears eye protection.
• Light only one firework at a time and never attempt to relight “a dud.”
• Store fireworks in a cool, dry place away from children and pets.
• Never throw or point a firework toward people, animals, vehicles, structures or flammable materials.
• Stay at least 500 feet away from professional fireworks displays.
• Leave any area immediately where untrained amateurs are using fireworks.

Nothing says summer quite like the smell of barbecue. Make sure safety is a key ingredient in your Fourth of July by reading the following tips for safer grilling:

• Use gas and charcoal barbecue grills outside only.
• Position grills far from siding, deck railings, overhanging branches and house eaves.
• Keep children and pets at least three feet away from the grill area.
• Never add charcoal starter fluid when coals have already been ignited.
• Always follow the manufacturer’s instructions when using grills.
• Always supervise a barbecue grill when in use.

(For more information view the source American Red Cross)

For First Aid Kits, Emergency Supplies, Fire Extinguishers, and More visit www.EmergencySupplyPros.com

Family Emergency Plan

Family Emergency Plan (from EmergencySupplyPros.com )

Make sure your family has a plan in case of an emergency. Before an emergency happens, sit down together and decide:

How you will get in contact with each other

Where you will go

What you will do in an emergency

Keep a copy of this plan in your emergency supply kit or another safe place where you can access it in the event of a disaster.

In this plan should be the following information:

Out-of-Town Contact Name:

Telephone Number:

Email:

Meeting Places

Neighborhood Meeting Place:

Telephone Number:

Regional Meeting Place:

Telephone Number:

Evacuation Location:

Telephone Number:

In your plan you should also include information for each family member and keep it up to date. (click here for printable Family Plan Information Sheets)

Name:

Social Security Number:

Date of Birth:

Important Medical Information:

Write down where your family spends the most time:
work, school, church, and other places you frequent. Know the evacuation plans for any Schools, daycare providers, workplaces or apartment buildings that you and your family visit or attend.

Work Location

Address:

PhoneNumber:

Evacuation Location:

School Location

Address:

Phone Number:

Evacuation Location:

Other places you frequent

Address:

Phone Number:

Evacuation Location:

Also the following information should be included in this plan:

Name(s) of each family member with a picture included

Telephone Number:

Policy Number(s):

Doctor(s):

Other:

Pharmacist:

Medical Insurance:

Homeowners/Rental Insurance:

Veterinarian/Kennel (for pets):

For more information (source of material: Family Emergency Plan)
Click here for emergency supply kits or first aid kits

72 Hour Kit Checklist

72 Hour Kit Checklist:

Food and Water
(A three day supply of food and water, per person, when no refrigeration or cooking is available)

• Protein/Granola Bars
• Trail Mix/Dried Fruit
• Crackers/Cereals (for munching)
• Canned Tuna, Beans, Turkey, Beef, Vienna Sausages, etc (“pop-top” cans that open without a can-opener might not be a good idea, read this warning from one site visitor.)
• Canned Juice
• Candy/Gum (warning: Jolly Ranchers can melt and using mint gum might make everything taste like mint. See the comments from the blog post, 72 Hour Kit Warning, comment #11)
• Water (1 Gallon/4 Liters Per Person)(food storage supplies and water supplies)

Bedding and Clothing

• Change of Clothing (short and long sleeved shirts, pants, jackets, socks, etc.)
• Undergarments
• Rain Coat/Poncho
• Blankets and Emergency Heat Blanks (that keep in warmth)
• Cloth Sheet
• Plastic Sheet(Emergency Blankets and and ponchos)

Fuel and Light

• Battery Lighting (Flashlights, Lamps, etc.) Don’t forget batteries!
• Extra Batteries
• Flares
• Candles
• Lighter
• Water-Proof Matches(Flashlights, batteries, candles, and matches)

Equipment

• Can Opener
• Dishes/Utensils
• Shovel
• Radio (with batteries!)
• Pen and Paper
• Axe
• Pocket Knife
• Rope
• Duct Tape

Personal Supplies and Medication

• First Aid Kit and Supplies
• Toiletries (roll of toilet paper- remove the center tube to easily flatten into a zip-lock bag, feminine hygiene, folding brush, etc.)
• Cleaning Supplies (mini hand sanitizer, soap, shampoo, dish soap, etc. Warning: Scented soap might “flavor” food items.)
• Immunizations Up-to Date
• Medication (Acetaminophen, Ibuprofen, children’s medication etc.)
• Prescription Medication (for 3 days)

Personal Documents and Money
(Place these items in a water-proof container!)

• Scriptures
• Genealogy Records
• Legal Documents (Birth/Marriage Certificates, Wills, Passports, Contracts, etc)
• Vaccination Papers
• Insurance Policies
• Cash
• Credit Card
• Pre-Paid Phone Cards

Miscellaneous

• Bag(s) to put 72 Hour Kit items in (such as duffel bags or back packs, which work great) Make sure you can lift/carry it!
• Infant Needs (if applicable)

Notes:

1. Update your 72 Hour Kit every six months (put a note in your calendar/planner) to make sure that: all food, water, and medication is fresh and has not expired; clothing fits; personal documents and credit cards are up to date; and batteries are charged.
2. Small toys/games are important too as they will provide some comfort and entertainment during a stressful time.
3. Older children can be responsible for their own pack of items/clothes too.
4. You can include any other items in your 72 Hour Kit that you feel are necessary for your family’s survival.
5. Some items and/or flavors might leak, melt, “flavor” other items, or break open. Dividing groups of items into individual Ziploc bags might help prevent this.

(for more information on this checklist go to the source ask.com)

Disasters Change Lives Forever

Disasters Change Lives Forever
By: Scott Kastner

In the year 2005, natural disasters killed over 25,000 people and caused $57.7 billion in damage worldwide. Besides the obvious, direct impact of natural disasters (such as a tornado destroying a house), there are usually many indirect effects. Although these effects may be less obvious, they are often times more costly and can add years on to the recovery time from a disaster. As people who live in communities that have been devastated by a natural hazard will often say, there is no such thing as a complete recovery, disasters change people’s lives forever.

Disaster Mitigation is the first link in the chain of disaster survival. Mitigation is the process of reducing the severity of the impact of natural hazards through planning. Each hazard requires a specific type of mitigation. In some cases, we can use engineering solutions. Earthquake-resistant construction and devices to hold objects in place such as earthquake straps could at least reduce the impact of a natural hazard. In other cases, the only form of mitigation that is guaranteed to be successful is to limit or not allow human activities where the hazard occurs, such as floodplains, volcanoes and high fire risk areas.

But unfortunately, in some cases such as Hurricane Katrina and the Asian Tsunami, the fact that there was little or no planning or mitigation took its toll on human life. These types of disasters have a profound impact on us all. Prediction of natural disasters has improved greatly but more work needs to be done. Protection against manmade disasters must continue in a logical, controlled and decisive manner.

The second link in the chain of disaster survival is personal preparation. Making plans for evacuation, having the correct survival supplies such as water and food that has a five-year shelf life, a flashlight that doesn’t need batteries and a radio to stay connected to the outside world, is essential to us all. It is suggested that each person have at least 72 hours of supplies. Statistically, the citizens of the United States are not prepared. Less then 40% of the population has a plan and even less have supplies. The list of items is overwhelming to some people and just knowing where to start can be a conundrum.

Disasters do come in all forms and change our lives. We have seen it first hand in recent years. Mitigation, preparation and prediction will decrease loss of life and property.

Every one of us must participate in disaster preparation. Some people say expect the unexpected but in reality we must anticipate the expected and prepare.

First Aid how to

The First Aid How To:
(Provided by The Columbia Encyclopedia, Sixth Edition 2008)

First aid immediate and temporary treatment of a victim of sudden illness or injury while awaiting the arrival of medical aid. Proper early measures may be instrumental in saving life and ensuring a better and more rapid recovery. The avoidance of unnecessary movement and over-excitation of the victim often prevents further injury. Conditions that require immediate attention to avert death include cessation of breathing (asphyxia-1-), severe bleeding, poisoning, strokes , and heart attack. The essentials of first aid treatment also include the correct bandaging of a wound; the application of splints for fractures and dislocations; the effective methods of cardiopulmonary resuscitation (CPR) and artificial respiration ; and treatment of shock , frostbite , fainting , bites and stings, burns , and heat exhaustion .

Asphyxia and Obstruction of Air Passages

Symptoms: Blue discoloration of face, tongue, and lips; gasping; inability to speak; unconsciousness.
Treatment: First try the Heimlich maneuver, grasping the victim from behind with hands linked in front and compressing the abdomen just below the ribs. Encourage victim to cough up foreign objects in throat; as a last resort, rap victim between shoulder blades to dislodge object. For asphyxia caused by gas or fumes, remove victim to a clear atmosphere; use artificial respiration.

Bites and Stings

Symptoms: Wound (animal or human bite) or swelling and pain (insect sting).
Treatment: For animal and human bites, cleanse wound with soap and water and apply iodine containing antiseptic; submit animal for rabies test. For poisonous snakebite, cooling the site of the wound with ice will slow down absorption of poisons; antivenin treatment is required only for a small number of reptile bites. Prevent exertion and taking of stimulants by victim. For insect stings apply cortisone ointments, soothing lotions, or cool compress. Persons who are allergic to insect stings should carry adrenaline with them at all times. Papain, the main ingredient in “meat tenderizer,” is effective in coral sting injuries.
(first aid supplies regarding bites and stings)

Burns

Symptoms: Redness (first-degree burns), blistering (second-degree burns), charring of skin (third-degree burns).
Treatment: Cold water may be applied to first- and second-degree burns. All burns should be covered with sterile non-adherent dressings. Chemical burns should be washed with large quantity of water; vinegar may be added to the water for alkali burns, and sodium bicarbonate may be added to the water in case of acid burns.
(Supplies for treating burns)

Drowning and Near-Drowning

Treatment: Immediate artificial respiration, and CPR. There is controversy over whether or not the Heimlich maneuver should be used in conjunction with CPR in order to dislodge water in the lungs and stomach.
(Reach-Row-Throw-Go)
(Ropes for rescuing drowning victims)

Fainting

Symptoms: Unconsciousness, paleness, rapid pulse, coldness of the skin, sweating.
Treatment: Leave victim lying down, loosen clothing, roll victim to the side and wipe out mouth in the event of vomiting.

Foreign Body in the Eye

Symptoms: Pain, redness, burning, tears.
Treatment: Pull down lower lid and remove unembedded object with clean tissue if it lies on the inner surface of lower lid. If object has not been located, pull upper lid forward and down over lower lid. Object can be removed from surface of upper eyelid by turning lid back over a swabstick or similar object and lifting off the foreign body with a clean tissue. Finally, flush the eye with water. If object is suspected to be embedded, apply a dry, protective dressing over eye, and call physician or take patient to hospital emergency room. Keep victim from rubbing the eye. For chemical burns, flood eyes with water.
(Supplies for eye cleansing)

Fractures and Joint Injuries

Symptoms: Pain or tenderness, deformity of bones, swelling, discoloration.
Treatment: Prevent movement of injured parts until splint is applied; treat for shock; if ambulance service is not available, splint entire limb before moving. For sprains, elevate affected part and apply cold compresses. Elastic bandages may be used for immobilization.
(Splints and Bandages)

Frostbite

Symptoms: Numbness, pale, glossy skin, possible blistering.
Treatment: Warm by placing victim indoors, remove covering, bathe frozen part in warm water; do not massage. For cold exposure, give artificial respiration. Placing blankets over a person who has a reduced body core temperature will do no good; heat must be applied to the victim to bring the temperature up to normal. If conscious, give warm liquids by mouth.
(Blankets)

Heat Exhaustion

Symptoms: Pale, clammy skin, profuse perspiration, weakness, headache, possibly cramps.
Treatment: Rest, cool atmosphere, cool water by mouth if conscious. In case of heat cramp, exert firm pressure on cramped muscle (usually abdomen or legs) to help relieve spasms.
(Water Supplies)

Heartstroke

Symptoms: High temperature (as high as 108-112°F/42-44°C), hot dry skin, rapid pulse, possibly unconsciousness.
Treatment: Immediately undress victim and sponge with or immerse in cool water or wrap in water-soaked sheets. Use fan or air conditioner.
(Sponges and first aid kits)

Poisoning

Symptoms and signs: Information from victim or observer, stains about mouth, presence of poison container, breath odor, pupils contracted to pinpoint size from morphine or narcotics.
Treatment: Dilute ingested poison by administering water or milk, administer specific antidote if described on label of commercial product. Do not induce vomiting if poison is strong acid, strong alkali, or petroleum product, or if victim is unconscious or convulsive. Syrup of Ipecac available without prescription at pharmacies may be administered to induce vomiting in other cases. A universal antidote contains Ipecac and activated charcoal; the latter absorbs the poison and the former causes it to be expelled.
(Snake bite kit)

Severe Bleeding

Symptoms: External wound.
Treatment: Apply pressure over wound with wad of sterile gauze or other clean material. If bleeding continues and no fracture is present, elevate wound. If bleeding still continues, apply pressure to blood vessels leading to area—in arm, press just below armpit; in leg, press against groin where thigh and trunk join. Use a tourniquet (tight band that cuts off circulation) only when it has been decided that the sacrifice of a limb is necessary to save life.
(Supplies to stop bleeding)

Shock

Symptoms: Pale (or bluish) skin (in victim with dark skin examine inside of mouth and nailbeds for bluish coloration), cool skin, weakness, weak pulse; unresponsiveness and dilated pupils in later stages.
Treatment: Keep victim lying down and covered enough to prevent loss of body heat. The body position should be adjusted according to the victim’s injuries. Victims in shock may improve if the feet are raised 8 to 12 in. (20-30 cm). For electric shock , cut off current or separate victim from contact with electricity by using dry wood, rope, cloth, or rubber; administer CPR.

Wound

Treatment: Stop bleeding, cleanse wound with soap and water and cover with sterile or clean bandage.
(Supplies to treat wounds)

-1- Asphyxia-A lack of oxygen or excess of carbon dioxide in the body that results in unconsciousness and often death and is usually caused by interruption of breathing or inadequate oxygen supply (Merriam-websters dictionary)

Emergency Supply Checklist

It is good to be prepared for any emergency. Below is a list of recommended items to include in a basic Emergency Supply Kit as provided on ready.gov:

1. Water, one gallon of water per person per day for at least three days, for drinking and sanitation
2. Food, at least a three-day supply of non-perishable food
3. Battery-powered or hand crank radio and a NOAA Weather Radio withtone alert and extra batteries for both
4. Flashlight and extra batteries
5. First aid kit
6. Whistle to signal for help
7. Dust mask, to help filter contaminated air and plasticsheeting and duct tape to shelter-in-place
8. Moist towelettes, garbage bags and plastic ties for personal sanitation
9. Wrench or pliers to turn off utilities
10. Can opener for food (if kit contains canned food)
11. Local maps

Food Storage

“We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve.”     -quote from providentliving.org